About the Studio
Sol
Pilates & Yoga has been providing both mat-based and equipment-based
pilates training to the
Markham community (Unionville, Cornell, Stouffville) since
2005.
Pilates & Yoga Classes
SOL POWER (Power Pilates & Yoga), SOL RESIST (Pilates
& Yoga w/ Weights), and SOL FLOW (Gentle Aligning Pilates
& Yoga).
SOL BUDS is our family and kid-friendly programs and SOL BABIES
is Prenatal Yoga and Prenatal Pilates.
SOL ENERGY is for the dance-enthusiast, for dance-inspired
fitness from Bellyfit, Zumba & Hip-Hop Yoga!
SOL RESTORE is gentle, restoring hatha-yoga.
Rehabilitation
from Injury
Sol Pilates & Yoga is able to complement your therapy
with physiotherapists, chiropracters and massage therapists
around posture, kyphosis, scoliosis, shoulder and neck issues,
tennis elbow, tendinitis,
back issues, injuries, and plantar fasciatis among others
conditions.
We can have an ongoing dialogue with any other therapists
you are working with.
Posture
& Biomechanics
Sol Pilates & Yoga focuses on improving alignment,
posture, awareness and developing more biomechanically
correct movement patterns for life and activities. We work
with schools and workplaces on specialized programs geared
to small groups.
Classes are geared to individuals and small groups to provide
clients with access to individualized programming and cueing
for specific goals.
Our
new studio in Cornell is a perfect space for the various group
classes focused on
pilates, yoga, dance-inspired
classes and progressive health workshops
and education.
About Us
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Lynne
Stewart, B.Sc., M.B.A.
Owner/Program Director/Pilates Instructor
Trained in Stott Pilates Mat, Reformer, Cadillac, Chairs
& Barrels, and Injuries & Special Populations; Prenatal
Yoga; Structural Integration/Anatomy Trains; Gait Analysis/Postural
Assessment; Teaching Yoga & Meditation to Kids; ABC's
of YogaKids; Pilates for Golfers; Yoga Exercise Specialist
(Level I); Restorative Yoga, Bellyfit.
Lynne was a pilates client several years before completing
the Stott Pilates teacher training in 2004 at Stott's
headquarters in Toronto, Ontario. She spent the summer
of 2004 in Nashville songwriting and singing, while
continuing her pilates training with local pilates centres
and returned to Markham to open Sol Pilates in 2005.
Through continuous training and education, Lynne is
able to assist her clients with her knowledge of posture,
structural integration and anatomy, gait analysis, prenatal
yoga, and restorative yoga. Lynne has lived in the community
of Markham since 2007 and has been involved with the
community since 2002 volunteering with Unionville Alliance's
music for children programs. Since 2008, Lynne has been
involved with Camp Oochigeas, a camp for kids with cancer,
where she has contributed her time and energy volunteering
at programs in the city and weekend programs in Muskoka.
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Katia
Grodecki, M.Ed.
Yoga, Reiki & Meditataion Teacher
Katia was first introduced to yoga in her teenage years
and immediately experienced a strong sense of connection
to the holistic nature of the practice, seeing it as
a perfect integration of training for the body, mind
and spirit. More than a decade later, having developed
a consistent practice of her own, she completed her
200 hour Yoga Teacher Training Certification at Balanced
Life Yoga in Ajax. Katia sees yoga as a lifelong self-study
and is honoured to have the opportunity to continue
learning while sharing the gift of yoga and inspiring
others. She is a certified Reiki Master and Teacher
and also holds a Master of Education degree in Adult
Education and Community Development from OISE at the
University of Toronto. Katia teaches Vinyasa Flow, gentle,
and restorative yoga and also works with prenatal clients. |
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Tina
Addorisio
Yoga Teacher (400 RYT)
Yoga and I found each other 6 years ago after many restless
nights. My first Hatha Yoga class changed my life and
now here I am expanding my knowledge and feeling a deep
desire to share it all with you. I have completed two-200
hour teacher training programs and many yoga workshops
including Classical Hatha Yoga, Anusara Yoga, Yoga for
Kids, Meditation Coaching, Chair Yoga for Seniors, and
Restorative Yoga. My Mission is to teach mindful yoga,
while reminding each individual of their essence. I
strive to inspire people to love themselves, as that
is where real great life begins. As you focus on your
breath, you are instantly experiencing the NOW and expanding
your awareness. When your body awareness expands, you
experience a shift. You shift from living in constant
survival mode to a balance of stillness and flow. Through
your practice of Yoga, you will experience feeling grounded
and spiritually connected. I want to share with you
the benefits of creating a healthy mind, body, and spirit.
Yoga is my passion and life's purpose. The energy behind
my passion shines out in my teaching as I teach from
the heart. Meet me on the mat and I'll guide you through
a beautiful journey inward. I look forward to sharing
with you! |
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