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Sol Pilates & Yoga - Pilates, Markham, Unionville, Stouffville, Cornell, Stott, posture, core conditioning, swiss ball, bosu, flex band, reformer, Cadillac, Stott pilates, abdominals, yoga, abdominals, alignment, fitness, exercise, mind-body, yoga, Markham Pilates, Pilates studio, wellness, corporate wellness, FITFAST
Sol Pilates & Yoga - Pilates, Markham, Unionville, Stouffville, Cornell, Stott, posture, core conditioning, swiss ball, bosu, flex band, reformer, Cadillac, Stott pilates, abdominals, yoga, abdominals, alignment, fitness, exercise, mind-body, yoga, Markham Pilates, Pilates studio, wellness, corporate wellness, FITFAST

LIFESTYLE PROGRAMS

FIRST AID & CPR FOR INFANTS & TODDLERS
SUNDAY, MAY 6, 2012
1:00PM - 4:00PM
$50 PER PERSON/$80 PER COUPLE



RSVP to confirm your spot!
lynne.stewart@solpilatesyoga.com
416-948-SOUL (7685)

Holisitic Health Strategies
During Pregnancy and Breastfeeding

Rosemary Seguin CNP, NNCP
Certified Nutritionist Mom
April 28, 2012 - 12:30PM - 2:00PM

The Ayurvedic Lifestyle & Yoga Program
Lynne Stewart, Studio Owner/Instructor
May 2012

HOLISTIC & LIFESTYLE INFORMATION

Ayurveda - What's Your Dosha? Better understanding your constitution or dosha can help you make lifestyle and food choices to balance your energy and well-being throughout changing seasons of the year and of your life.
Discover Your Dosha, Yoga Journal
Ayurveda: Yoga For Your Type
5 Ayurvedic Tips to Staying Balanced in Winter

What's Your Metabolic Type?
Find out if you are better with Carbohydrates or Proteins
and whether you are a fast or slow oxidizer of foods.

Holistic Nutrition
Holistic Nutrition Articles

Benefits of Juicing
Juicing for Health
Juicing - Hippocrates Institute

 

Below is a list of Health and Wellness Practitioners that are part of Sol's Wellness Community

Amber Roberts, RMT
Registered Massage Therapist
258 Main Street Markham N
Bus. 905.294.9774

Amber has been practicing in the Markham area for 10+ years and offers healing Therapeutic Massage Therapy and Hot Stone Massage.
Hot Stone Massage, September 2009

***

Andrea Gareau, RMT
Registered Massage Therapist
258 Main Street Markham N
Bus. 905.294.3501

Andrea has been practicing in the Markham area for 10+ years and offers Therapeutic Massage Therapy.

***

Hayley Stroebel, BPT, FCAMPT
Registered Manipulative Physiotherapist

2691 Bur Oak Avenue, Unit #2, Markham, ON
Bus. 905.910.0012
www.cornellphysio.ca


Hayley received her physiotherapy degree in 1994 from the University of Pretoria, South Africa.
Hayley's area of clinical interest includes postural dysfunction, spinal instabilities and lumbo-pelvic disorders.

***

Julie Wyatt, ND
Doctor of Naturopathic Medicine

258 Main Street Markham N

Bus. 905.201.6497

www.markhamnaturopaths.ca

***

Katia Grodecki, M.Ed.
Meditation Coach and Reiki Practitioner

Bus. 647.278.3142

www.naturessecretwhispers.ca

Katia has been practising meditation and yoga for the past several years. She currently facilitates meditation courses and practices Reiki -- two holistic healing modalities that she sees as complementary. Katia holds a M.Ed in Adult Education and Community Development from OISE at the University of Toronto and enjoys working with those who seek to enrich their lives through self-discovery facilitated by meditation and spiritual exploration.
A Show of Hands, Yoga Journal

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Kristine Downes, E-RYT
Certified Fertility Instructor

Bus. 416.898.7113


Kristine began practicing yoga over 10 years ago in the Iyengar tradition. She evolved her practice of yoga through Hatha Flow and Ashtanga yoga and certified in Ashtanga-Hatha as well as Prenatal Yoga. Kristine has a dedicated following of clients and in her work with pre-natal clients, Kristine recognized the need for yoga that was focused on fertility and therapy. She has since certified in this area and is now taking clients for Fertility Yoga consultations and workshops for individuals and couples beginning in 2010. Kristine is a Registered Yoga Teacher with the Yoga Alliance, in Ashtanga~Hatha, as well as a qualified Pre-Natal Yoga instructor. She is also certified as a Level 1 & 2 Reiki healer.
Yoga for Fertility, Yoga Journal
Fertile Ground, Yoga Journal, May 2008

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Kensen Saito, RMT & Shiatsu Therapist
Shiatsu Masters, 873 Broadview Avenue, Toronto
Bus. 416.466.8780

Kensen established his shiatsu practice in Toronto in 1981 and began training other shiatsu practitioners in 1990. Shiatsu is a natural therapy that restores balance to the body and promotes good health. Shiatsu therapists use only their hands (thumbs, fingers and palms) to apply a gentle and firm pressure that relaxes and soothes the body and stimulates the body to rejuvenate itself. Shiatsu is performed on a softly, padded floor in a comfortable tatami room.
Kensen's Shiatsu Story

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David Liang, MSTCM, Dr.Ac
Bus. 416.454.5900

David Liang graduated from U of T, with a B.Sc in Physiology. He studied acupuncture, Traditional Chinese Medicine and massage at Pacific College of Oriental Medicine in San Diego, California, and has honed a practice that integrates several different modalities including the use of Restorative Yoga positions. With this, he has found improved success in treating such conditions as women’s health concerns, fertility, chronic pain, and digestive issues while concurrently addressing posture imbalances.
Eastern & Western Therapies

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Mary Wong, B.Sc., D. TCM, D. Ac.
Alive Holistic Health Clinic, 2 Carlton Street, #708, Toronto
Bus. 416.591-1535

Mary Wong and Alive Holistic Health specialize in women's health, gynecology and fertility, and a wide range of ailments. Mary Wong graduated from McMaster University with a B.Sc. received her doctorate in TCM at the Canadian College of Acupuncture and Oriental Medicine in Victoria, 1993.
Acupuncture & Fertility

 
Sol Pilates & Yoga - Pilates, Markham, Unionville, Stouffville, Cornell, Stott, posture, core conditioning, swiss ball, bosu, flex band, reformer, Cadillac, Stott pilates, abdominals, yoga, abdominals, alignment, fitness, exercise, mind-body, yoga, Markham Pilates, Pilates studio, wellness, corporate wellness, FITFAST
Sol Pilates & Yoga - Pilates, Markham, Unionville, Stouffville, Cornell, Stott, posture, core conditioning, swiss ball, bosu, flex band, reformer, Cadillac, Stott pilates, abdominals, yoga, abdominals, alignment, fitness, exercise, mind-body, yoga, Markham Pilates, Pilates studio, wellness, corporate wellness, FITFAST