Upcoming
Workshops
SOL
POWER
Intro to. Beginner Power Yoga
Sunday
10:30AM - 11:30AM
Beginning Sunday, May 13, 2012
A beginner class for new clients to learn Power
Yoga techniques for strength and endurance.
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FIRST
AID & CPR FOR INFANTS & TODDLERS
Sunday,
June 10, 2012
$50 PER PERSON/$80 PER COUPLE
RSVP
to confirm your spot
lynne.stewart@solpilatesyoga.com
416-948-SOUL (7685)
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SUMMER
DAY CAMP FOR KIDS
(Yoga, Reading, Theatre & Music)
Ages 3-6, July 9 - 13, 2012
Ages 6-9, July 16 - 20, 2012
All Ages & Special Needs, July 23 - 27, 2012
$85 per week
Program runs daily from
9:30AM-12:30PM
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INTRODUCTION
TO FOODS, YOGA & AYURVEDA
Next
Date to Be Announced
Learn how foods and lifestyle balanced you.
Explore yoga breathing and postures
that keep your unique constitution in balance.
$10 per person/$15 per couple
AYURVEDA
INTRO.
Featured Classes
SOL
RESTORE (Restorative Yoga)
Wednesdays
at 8:15PM - 9:00PM
Join this 45 minute Restorative Yoga class
to learn relaxation and let your body restore.
$15 per class/5 classes for $50
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REFORMER
DEMO FOR NEW CLIENTS
Get Familiar with Your Posture & the Reformer
New
client? Book a 15 Minute Free Demo
Learn about your unique posture, set goals, and
become familiar with the Reformer and Springboard.
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Education
SOL
CORE INSTRUCTOR TRAINING
Level I
June 4 - 7, 2012 (1030AM - 230PM)
SOL's Core Instructor Training includes training in
pilates mat and pilates reformer and includes posture,
anatomy, and yoga concepts.
More
Details
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BELLYFIT
TRAINING!
Instructor
Certification Course
Saturday, July 7 to Sunday, July 8, 2012
Early bird price: $330 + Tax
(Register by June 24, 2012)
Regular price: $360 + Tax
Space
is limited to 20 participants so register early!
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Client Testimonials
"I
am so much more aware
of my posture now"
"I
never would have been able to play so many rounds of
golf this summer without this private training resolving
my sciatica" E.D.
"I
don't think I say often enough that I am so grateful
I met you, and have your 'sanctuary' once a week to
come to" C.F.
"Your
classes have been amazing and I'm glad that we connected.
I look forward to attending classes after the
baby" T.C.
We
look forward to working with you!
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Classes
& Schedule
Getting Started:
Find a program that works with your schedule and suits
your experience. Download this Client
Form and bring it with you to your first session.
Call us (416-948-7685) or email
us, confirm a spot in your chosen program and we will
confirm studio location. Confirm registration by payment
(cash, cheque, or email money transfer).
THIS
WEEK'S SCHEDULE
(Please refer to this schedule
for current week's classes)
Thursday,
May 17, 2012
9:30AM
SOL RESIST (Pilates w/ Weights)
5:45PM SOL TRIO (Reformer Trio)
6:45PM SOL TONE (Reformer Circuit)
8:00PM SOL RETRO (Pilates on the Mat)
Friday,
May 18, 2012
9:30AM
SOL TONE (Reformer Circuit)
Saturday,
May 19, 2012
8:00AM
SOL FUSION (Reformer & Mat)
9:00AM SOL ENERGY (Bellyfit)
9:55AM SOL BUNDLES (Prenatal
Pilates)
11:10AM SOL ENERGY
(Zumba)
Sunday,
May 20, 2012
NO
CLASSES TODAY
Monday,
May 21, 2012
9:30AM
SOL TONE (Reformer Circuit)
4:30PM SOL RETRO (Pilates Mat Beg.)
7:00PM SOL FUSION (Reformer & Restore)
Prenatal Clients Welcome
8:15PM SOL TONE (Reformer Circuit)
Tuesday,
May 22, 2012
10:45AM SOL BODY BOOTCAMP (45M)
All welcome - strollers welcome!
7:00PM SOL FUSION (Pilates &
Cardio)
8:15PM SOL ENERGY (Zumba)
Wednesday,
May 23, 2012
9:30AM SOL TONE (Reformer
Circuit)
10:30AM SOL BUNDLES
(Mom & Baby Core
Flow)
12:30PM SOL TONE (Reformer
Circuit)
NEW
CLASS!!!
2:00PM WEEHANDS
(Baby Signing Program)
6:00PM SOL RESIST (Pilates
w/ Weights)
7:00PM
SOL BUNDLES (Prenatal
Yoga)
8:15PM SOL RESTORE (Gentle
Yoga)
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Join
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